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Class Descriptions

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Class Descriptions

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Class Descriptions

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While they're experiencing growth, sunflowers exhibit a phenomenon called heliotropism, where they track the sun's movement across the sky, always turning their bright faces in the direction of the sun.

What can we learn from this beautiful bit of i

Can you believe that April arrives next week? 🌸

We have some fun April events coming up that you might want to plan ahead for. These events are all Special Classes, which means that regular class rates apply . You can drop in for $18 or use a credi

What is Kundalini?

Next month, Shannon will be offering a Special Class called Pranayama Flow on April 11 that will center around Kundalini-style breathwork. We thought it might be helpful to give you a bit of an explanation of what Kundalini is so

Join us this Friday night, one day shy of the new moon for our March Women's Circle. This month we're meeting at our new time: 6:30-8 PM.

Our moon is currently in Pisces, heightening our sensitivity and awareness, and it will be transitioning into

Join us next month for a Special Class with Shannon on April 11th designed to stoke your inner fire, clear out the energetic cobwebs, and bring harmony to your spirit with gentle movement, visualization, and Kundalini-inspired breathwork.

Have you h

Just as we lose hope,
she ambles in,
a late guest
dragging her hem
of wildflowers
her torn veil of mist
of light rain.
Blowing
her dandelion breath
in our ears;
and we forgive her, turning from chilly winter ways, we throw off
our faithful sweaters
a

Sweet Lotus Yoga Studio

Vernon Commons Plaza
520 Hartford Turnpike (Route 30)
Vernon, CT 06066

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